How to make run commuting part of your next marathon build

Training for a marathon is a significant time commitment and it can be a challenge to squeeze required training runs…

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In-person racing returns to Sask. Marathon

Registration is open for the 2022 Saskatchewan Marathon — and race organizers are thrilled to be offering in-person events for…

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After moving to Sask. from the Philippines, Roldan Valentino has fallen in love with winter running

It was -21 C and snow from a recent blizzard was piled on the roads and sidewalks when Roldan Valentino…

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Tips for nailing your health and fitness New Year’s resolutions

With the new year around the corner, many of us may be turning our minds to thoughts of New Year’s…

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Winter running tips with coach Colin Federow

Winter weather is here and, given that some people may be reluctant to head to the gym during the pandemic,…

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Medical shoe fitting a big part of what happens at Brainsport

For people with mobility challenges or who have custom orthodics or braces, finding a pair of good-fitting shoes can be…

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