Networking Run Club blends business and pleasure

As a sales director, Andrew Down spends a lot of time in front of a computer on video calls with…

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The science behind sodium bicarbonate; what runners need to know

As an athlete, run coach and researcher, Amanda Regnier is fascinated by how the body responds and adapts to physical…

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Run. Walk. Remember; Orange Shirt Day Run returns to Saskatoon

When Alethea Greyeyes reflects on the Orange Shirt Day Run/Walk she helped organize in Saskatoon last fall, one word comes…

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Step Up a holiday tradition for Biggar pharmacy

As a pharmacist in rural Saskatchewan, Carmen Fick sees firsthand how many people struggle with mental health challenges. So when…

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Enjoying the highs; Mandy Currie reflects on running UTMB

When Mandy Currie received an email earlier this year confirming her spot on the start line of the iconic Ultra-Trail…

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Trusting the unknown: What comes after high-performance running?

By Adrea Propp Recently I shared an update on social media about my running journey: It’s time for the next…

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