How Tanner Schatz revamped his training to shatter PBs in his 30s

Tanner Schatz has spent his whole life chasing big goals. So when, in his early 30s, he’d finished medical school,…

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Mary Newton leapt out of her comfort zone – and found a supportive community

As a behaviour therapist, Mary Newton spends her days encouraging kids to step out of their comfort zones and try…

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How moving to the trails made me a stronger, happier runner

By Brandi Venne Last year, I signed up to run the 2025 Chicago Marathon. I’d run a PB in Chicago…

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From ice to gravel: Inside Oskar Stack-Michasiw’s cycling journey

Oskar Stack-Michasiw was one of Canada’s top young speed skaters when he realized his athletic talents might be better suited…

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What my son taught me about creating autism-friendly exercise experiences

By Michelle Smith Author’s note: Every autistic is different and I do not speak on behalf of all autistic people….

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Meet Topo: Shoe company focuses on minimalist but supportive shoes

If you’ve visited Brainsport’s website or brick-and-mortar store recently, you may have noticed a new shoe brand on the shelves:…

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