Lessons on running and aging

By Olivia Chadwick What does it mean to run as we age? It’s a complex issue — not only from…

Keep Reading
Share:
A dietitian’s tips for fuelling before and during your race

By Courtney Berg As a Registered Dietitian, I know fuelling for race day is crucial for optimal performance — but…

Keep Reading
Share:
MaraFun builds confidence, instills a love of movement

Two years ago, a Grade One student at Battleford Central School complained every day she had to run as part…

Keep Reading
Share:
Everything you need to know about caffeine and running

By Courtney Berg Caffeine is a powerful substance that can improve physical and mental performance during exercise! Individual tolerance to…

Keep Reading
Share:
Yoga for runners: Why do runners need upper back release?

By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power…

Keep Reading
Share:
Yoga for Runners: Self-myofacial release for tight hamstrings

By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight…

Keep Reading
Share: