MaraFun builds confidence, instills a love of movement

Two years ago, a Grade One student at Battleford Central School complained every day she had to run as part…

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Everything you need to know about caffeine and running

By Courtney Berg Caffeine is a powerful substance that can improve physical and mental performance during exercise! Individual tolerance to…

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Yoga for runners: Why do runners need upper back release?

By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power…

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Yoga for Runners: Self-myofacial release for tight hamstrings

By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight…

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Yoga for Runners: Locust pose for hamstring strengthening

By Jackie Lai Our body needs to be strong and flexible to prevent injuries. Previously, in my article about the…

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Yoga for Runners: Ragdoll pose for hamstring release

By Jackie Lai Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring…

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