Why running in the heat causes gut issues — and how to avoid them

By Courtney Berg If you’ve ever running through a hot Saskatchewan summer, you might have noticed that the frequency of…

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Test your mettle with the Prairie Nightmare Backyard Ultra

Saskatchewan’s longest-running backyard ultra — the Prairie Nightmare Backyard Ultra — gets underway next month, with race directors hoping to…

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321 Go Running focuses on first-class events, giving back to community

For the last five years, organizing the Cameco Step Up for Mental Health run and walk was one of the…

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Three Sask. track and field athletes named to Olympic team

Three Saskatchewan athletes have been named to the national athletics team headed to the Paris Olympics later this month. 100-m…

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Here’s what you need to know about the Track and Field Olympic Trials

Canada’s best runners, jumpers and throwers will be in Montreal this week for the 2024 Bell Track & Field Trials,…

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A physiotherapist’s advice on running during pregnancy and postpartum

Pregnancy and running. Let’s talk about it! I originally became a pelvic floor therapist to understand the role of hip…

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