Category: Health

By Courtney Berg If you’ve ever running through a hot Saskatchewan summer, you might have noticed that the frequency of…

By Olivia Chadwick What does it mean to run as we age? It’s a complex issue — not only from…

By Courtney Berg As a Registered Dietitian, I know fuelling for race day is crucial for optimal performance — but…

Two years ago, a Grade One student at Battleford Central School complained every day she had to run as part…

By Courtney Berg Caffeine is a powerful substance that can improve physical and mental performance during exercise! Individual tolerance to…

By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power…