Category: Health

As an athlete, run coach and researcher, Amanda Regnier is fascinated by how the body responds and adapts to physical…

As wildfires continue to burn across the Prairies, Saskatoon intermittently finds itself under air quality warnings. You may feel fine…

By Courtney Berg If you’ve ever running through a hot Saskatchewan summer, you might have noticed that the frequency of…

By Olivia Chadwick What does it mean to run as we age? It’s a complex issue — not only from…

By Courtney Berg As a Registered Dietitian, I know fuelling for race day is crucial for optimal performance — but…

Two years ago, a Grade One student at Battleford Central School complained every day she had to run as part…