Category: Health

By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight…

By Jackie Lai Our body needs to be strong and flexible to prevent injuries. Previously, in my article about the…

By Jackie Lai Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring…

Eric Li’s one regret about running is that he didn’t start sooner. Li, now 49, started running in his early…

By Jackie Lai “How you perform depends on how efficiently you work at your feet/ankles” – Yoga Sport Science© When…

By Jackie Lai Ready to give your feet some love after all the miles you put on the pavement? If…