Category: Health

By Courtney Berg Caffeine is a powerful substance that can improve physical and mental performance during exercise! Individual tolerance to…

By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power…

By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight…

By Jackie Lai Our body needs to be strong and flexible to prevent injuries. Previously, in my article about the…

By Jackie Lai Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring…

Eric Li’s one regret about running is that he didn’t start sooner. Li, now 49, started running in his early…