Category: Running

When Janet Christ was growing up in North Battleford, she was touched by the big and small ways that teachers…

2020 was the worst year of Danielle Tournier’s life. In the throes of the pandemic her husband, Kyle Bazansky, was…

Run, run as fast as you can — registration for the Gingerbread Run opens Friday at 10 a.m. And you…

Jan Smith started running on a dare. It was the early 1980s and Smith, then in her 20s, was an…

Hill repeats are a staple of many runners’ training plans and are a great opportunity to work on strength and…

By Jackie Lai Our body needs to be strong and flexible to prevent injuries. Previously, in my article about the…