Category: Running

Victoria lawyer and runner Christine Bant had been deep into training for the 2023 BMO Vancouver Marathon when her brother…

Amber Rollack is a go-getter. So as soon as she started fifth grade and was old enough to join school…

By Courtney Berg Carbohydrate loading is a strategy that athletes use to increase the amount of glycogen, or stored carbohydrates,…

When Saskatchewan’s Rockglen School recognized Mental Health Awareness Week a few years ago, the group now known as Prairie Run…

With winter in the rearview mirror, some great roads, paths and single-track trails that spent the last several months coated…

Charlotte Brockman doesn’t like running all that much. And she hates the cold “more than anything.” But when she was…