Category: Running

Amber Rollack is a go-getter. So as soon as she started fifth grade and was old enough to join school…

By Courtney Berg Carbohydrate loading is a strategy that athletes use to increase the amount of glycogen, or stored carbohydrates,…

When Saskatchewan’s Rockglen School recognized Mental Health Awareness Week a few years ago, the group now known as Prairie Run…

With winter in the rearview mirror, some great roads, paths and single-track trails that spent the last several months coated…

Charlotte Brockman doesn’t like running all that much. And she hates the cold “more than anything.” But when she was…

Jackie Lai didn’t expect to enjoy her first yoga class. It was 2012 and she was convinced yoga was a…