Category: Running

When physiotherapist Kim Fraser starts working with a new runner, the first thing she does is check in with their…

Running ABC drills — which move you through the different phases of a running stride —  sound simple. But these…

Things started getting tough for James Beer around the 26-kilometre mark. It was the morning of Aug. 12 and the…

Prabhdeep Sidhu spent most of his life believing he couldn’t run. As a child growing up in India, Sidhu played…

In the early days of the pandemic, Chris Malin was running more than he’d ever run in his life. The…

Brainsport’s free run club retired in 2023 after three decades, but there are a number of other running clubs and…