Category: Running

Six weeks out from a race is a crucial period for training, race-specific preparation, goal setting and logistic planning. There’s…

I still remember the day I received my first pair of carbon-fibre running shoes. It was March 31, 2020. Just…

Justin Pfefferle has never been to Hamilton, Ont. before — but he feels like he knows the city. Pfefferle, who…

Ask almost any runner in Saskatoon about their favourite place to run and their answer will be the same: the…

For much of her life, Nicole Shoaf held a very narrow view of who a triathlete was: someone who was…

When things got tough for Annie Beveridge-Warick in a recent 3,000-metre indoor race it was her grandmother’s mantra — light,…