Category: Health

By Jackie Lai “How you perform depends on how efficiently you work at your feet/ankles” – Yoga Sport Science© When…

By Jackie Lai Ready to give your feet some love after all the miles you put on the pavement? If…

Jackie Lai didn’t expect to enjoy her first yoga class. It was 2012 and she was convinced yoga was a…

Generally in the months of November and December, my runners take some time off. They spend time with their families,…

For Jean Healey, running has always been the best medicine. Now 74, Healey is an all-season runner with a contagious…

When physiotherapist Kim Fraser starts working with a new runner, the first thing she does is check in with their…