Category: Health

Running ABC drills — which move you through the different phases of a running stride —  sound simple. But these…

For much of her life, Saskatoon journalist Jill Smith loved moving. At various times she danced, played soccer and lifted…

For much of her life, Nicole Shoaf held a very narrow view of who a triathlete was: someone who was…

One of the things Kim Fraser loves most about Saskatoon’s running community is how supportive it is. “Runners are always…

Saskatoon is no stranger to extreme cold warnings at this time of year — and with those come cautions about…

What an incredible running year we have had. I have had so many runners come through my door doing incredible…