Finding success in the 800m to the ultra marathon — all in a summer

Quincy Fast has always been, well, fast. Now 22 years old, Fast played soccer as a youngster. He never quite…

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Last chance to register for Step Up for Mental Health

Consider this the bell lap when it comes to signing up for Cameco’s Step Up for Mental Health Run/Walk. Registration…

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Yoga for Runners: Ragdoll pose for hamstring release

By Jackie Lai Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring…

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Nicole Ostertag on injury, recovery and chasing big dreams

When Nicole Ostertag was young, she dreamt of being a professional ballerina. She was so committed to the dream that,…

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XC is a tough season — here’s how to find success

Cross country can be an exciting time for young athletes — but the season carries high risk of injury as…

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Saskatoon teen to make national team debut at Commonwealth Youth Games

Michael Hussey is a week away from the biggest race of his life. The 17-year-old, who trains with the Saskatoon…

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