Build your 2023 running roadmap

Generally in the months of November and December, my runners take some time off. They spend time with their families,…

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The other running ABCs: Alignment, Breathing and Cadence

When physiotherapist Kim Fraser starts working with a new runner, the first thing she does is check in with their…

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Building a community for the female runner

One of the things Kim Fraser loves most about Saskatoon’s running community is how supportive it is. “Runners are always…

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Building a running road map for the new year

What an incredible running year we have had. I have had so many runners come through my door doing incredible…

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For women, running is the art of letting go

Let’s talk women’s health and running. This year was a busy season treating and training runners — the majority being…

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